Already training and trying to eat better, but seeing little change? I’ll turn your effort into progress with clear workouts, food targets and a simple way to track what’s working.
Your calorie and protein starting targets, a training split and your first workout. Free.
Scott, BC Coaching clientUnder Brendon's guidance, I've not only lost over 20kg but also experienced a profound improvement in my overall health and fitness.
Real clients. Real progress. Swipe through.
I walked in with no confidence in the gym and Brendon changed that tenfold. I've toned right down and grown my glutes more than I expected.
Under Brendon's guidance, I've not only lost over 20kg but also experienced a profound improvement in my overall health and fitness.
He taught me proper technique and how to eat for my goals, so I toned down and built my glutes at the same time.
I'm lifting progressively heavier, and I push myself harder every session. I know I would never have reached this level of fitness without his help.
He's helped me achieve my goals even when I wanted to give up multiple times.
I was sceptical about online training and had no confidence in the gym. The worst thing you can do is not give it a go.
Brendon is an awesome coach and he understands when you have injuries or can't make a session.
Want to be the next one?
Tell me what you want to change. I’ll help you work towards it with a clear plan.
I’ve coached for almost a decade, in person across several gyms and online. It started with me. I dealt with severe IBS from primary school onward and never got the help I needed until I picked up my first dumbbell.
I tracked my first macro at 16. From there I gave most of my time to understanding nutrition and training properly, not just to look better, but for longevity and building muscle. Living longer, and living better.
These days I specialise in muscle building and fat loss. Helping people build the parts they want bigger, lose the fat they don’t, and get more out of the work they’re already putting in. Real methods, not the eat-less-do-more-cardio stuff that fills your feed.
No six-day training schedules. No starving. No constantly starting again. Just training that progresses, food you can actually live with, and someone making sure the whole thing keeps moving.
People don’t fall off because they lack discipline. They fall off because their plan was never built to survive a normal busy week. Mine are, and I adjust them every week so a bad stretch never becomes a quit.
See how I coach day to day on Instagram: @coachbrendy
We set one 12-week target together, an actual number. I build your training and food around your week, your gym and the food you like. 2 to 4 sessions a week, home or gym.
Your check-in takes you 2 minutes. I go through everything properly: your training, food, progress and how the week actually felt. Then I send back clear feedback on exactly what to change to keep improving. Everything’s monitored all week, and you can message me any time.
Photos, measurements and strength show the real picture, not one weigh-in. Do the work and still miss the target, and I coach you free until you hit it.
Takes 2 minutes.
I’ll tell you honestly whether coaching suits you, and we set your 12-week target.
Everything’s in your app, ready to go.
Every price, right here.
Everything through the app. Anywhere in Australia.
12-week minimumA clear plan. A coach who keeps it progressing.
Your training, food targets and weekly feedback, with adjustments based on your progress. Message me directly when you need help.
One on one at Anytime Fitness Manunda, Cairns.
Weekly PT includes full online coaching: your training plan, food targets, weekly check-ins and app messaging between sessions.
45 minutes of real work.
12-week minimum| Sessions | Price |
|---|---|
| 1 PT session + online coaching | $230/weekor $2,760 upfront |
| 2 PT sessions + online coaching | $340/weekor $4,080 upfront |
| One-off | Price |
|---|---|
| Single PT session | $160/sessionNo minimum. Online coaching not included. |
We agree on a specific 12-week target when you start. An actual number we both sign off on.
Complete the training, log your food and check in every week. Still miss the target, and I keep coaching you free until you hit it.
No starving.
No living in the gym.
Train 2 to 4 days a week.
Eat food you enjoy.
I’ll read it myself and tell you exactly how we’ll get you there.
Thanks for reaching out. I’ve got your message and I’ll reply personally within 24 hours.
Want something to read in the meantime? Grab the free plan. Completely optional.
No. Where tracking helps, you snap a photo or type what you ate and the app does the maths. No kitchen scales, and you won’t be doing it forever.
Yes. Log a restaurant meal from a photo, or ask the app’s assistant which menu options fit your targets. Nothing is banned.
Both. New? Every movement has a demo and technique notes. Experienced and stuck? We find what’s holding you back and progress it properly.
They’ll give you workouts and ideas. None of them work out which part of what you’re doing is holding you back, then change it when your life does. I do that myself, every week.
Still thinking about it?
Message me. You’ll get a straight answer.